Ongoing Beginners Course
BOOKINGS ARE ESSENTIAL – SPACES ARE LIMITED
Monday 5:30pm – 6:45pm
Starting 6th May
East Room, Boy’s Brigade Hall, 290 Hampden Street, Hokitika
$96 prepaid for 8 weeks or $15 Casual*
View OfferingsThis course is open to all levels and is a great option for those newer to yoga and those wanting to refine their practice. We will build foundational yoga skills and the ability to listen to ourselves kindly. Each week we will explore a different theme through gentle asana/poses, movement, breath work, and restorative poses.
Ongoing Beginners Course
BOOKINGS ARE ESSENTIAL – SPACES ARE LIMITED
Monday 5:30pm – 6:45pm
Starting 6th May
East Room, Boy’s Brigade Hall, 290 Hampden Street, Hokitika
$96 prepaid for 8 weeks or $15 Casual*
View OfferingsThis course is open to all levels and is a great option for those newer to yoga and those wanting to refine their practice. We will build foundational yoga skills and the ability to listen to ourselves kindly. Each week we will explore a different theme through gentle asana/poses, movement, breath work, and restorative poses.
Restorative Yoga
Details to be confirmed
View OfferingsIn restorative yoga the body is completely supported with blankets and bolsters, in nourishing positions. Here we can relax deeply and allow tension to release, restoring the body and mind to its calm and natural state. The second part of the class will consist of a guided iRest ® Yoga Nidra session.
*Casual drop-ins for $15 accommodated if there is space.
Email me on [email protected] for more information or to book. Bookings are essential.
All Term 2 classes are still held in the East Room at the Boy’s Brigade Hall, 290 Hampden Street, Hokitika.
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Qualifications
- Level 1 iRest Yoga Nidra Certification, Auckland
- 2016 Certificate 200-hour Yoga Teacher Training, Contemporary Yoga Studies, Auckland
- 2012 Certificate in Advanced Yoga Teacher Training with Donna Farhi, Christchurch
- 2007 Graduate Diploma in Teaching, New Zealand Graduate School of Education, Christchurch
- 2006 Bachelor of Arts in English Literature & Media Studies, Wellington
About Woven Yoga
Yoga is the art of weaving the threads of the mind, body and spirit to integrate towards a whole.
I don’t weave. I certainly don’t knit. But I’m rather obsessed with how the enriching threads of Yoga can enhance everyday life.
My classes have a Hatha foundation and are strongly influenced by my teacher, Donna Farhi. I aim to provide classes that are informative, self-renewing, fun and accessible to a wide range of students. Classes are theme-based and give room to explore what feels best for the individual. There is a focus on building the ability to listen attentively and kindly to ourselves.
You do not need to be female, be able to touch your toes, or wear Lycra to reap the benefits of this practice. If you have a desire to move with more ease and comfort, connect with the fullness of your breath, and delve into mindfulness, then Yoga is for you.
Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
