Sports Nutrition Course

The peak performance is an exceptional functioning of the human body. The balance nutrition depends upon the type of game and sports. The endurance sports like a marathon has a requirement of deferent nutrients than a gymnast. Sports nutrition varies as per the strength and endurance of the athlete. Sports nutrition is key for the best performance and timely recovery of an athlete.

Course Curriculum

Amino acid


Composition of protein and amino acid ingestion


ACSM recommendations

Pre-post workout diet

Peak anasolic effect of carbohydrates

Protein and endurance exercise

About the Author

Dr. Anjum Padyal is a world-class gymnast, holding world rank 8th in Suzuki World Cup, Tokyo, Japan. Dr. Padyal believes that sports nutrition plays a pivotal role in bringing out peak performance. The balance between the training and nutrition plays a very important role it is very essential to understand pre and post nutrition to fuel the body as well as to recover the body timely.

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C-10, Sanwal Nagar, Near Sadiq Nagar,
New Delhi – 110049

Phone 1: + 91 9810160595
Phone 2: + 91 9810160796
Email: [email protected]