Sports Nutrition Course
The peak performance is an exceptional functioning of the human body. The balance nutrition depends upon the type of game and sports. The endurance sports like a marathon has a requirement of deferent nutrients than a gymnast. Sports nutrition varies as per the strength and endurance of the athlete. Sports nutrition is key for the best performance and timely recovery of an athlete.
Course Curriculum
Amino acid
9EAA
Composition of protein and amino acid ingestion
Carbohydrates
ACSM recommendations
Pre-post workout diet
Peak anasolic effect of carbohydrates
Protein and endurance exercise
About the Author
Dr. Anjum Padyal is a world-class gymnast, holding world rank 8th in Suzuki World Cup, Tokyo, Japan. Dr. Padyal believes that sports nutrition plays a pivotal role in bringing out peak performance. The balance between the training and nutrition plays a very important role it is very essential to understand pre and post nutrition to fuel the body as well as to recover the body timely.
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C-10, Sanwal Nagar, Near Sadiq Nagar,
New Delhi – 110049
Phone 1: + 91 9810160595
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