Sports Nutrition Certificate

Protein Fuelling for the Muscle Growth

Protein is an important macronutrient that plays a very important role to achieve peak performance. ACSM recommended the amount of protein for strength and endurance athletes. The essential amino acids (EAA) and its combination with carbohydrates give different results altogether.

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Key Learning

Amino acids and their role in hypertrophy

9 EAA (essential amino acid)

Composition of protein

Amino acid ingestion


ACSM recommendation

Pre and post-workout diet

About the Author

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Dr. Anjum Padyal is a World-Class Gymnast, holding World Rank 8th in Suzuki World Cup, Tokyo, Japan. Dr. Padyal believes that sports nutrition plays a pivotal role in bringing out peak performance. The balance between the training and nutrition plays a very important role it is very essential to understand pre and post nutrition to fuel the body as well as to recover the body timely.

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