Aerobic Training Course
It is very essential for an Aerobic Trainer to have a good commanding voice and control over cueing at right time using verbal and non-verbal both. The good choreography according to the level of the group is a key for a smooth and popular aerobic class.
Course Curriculum
- Module 1 Anatomy and Physiology
- Module 2 Anatomical Terms
- Module 3 Medical Terms
- Module 4 Plane
- Module 1 Anatomy - Heart
- Module 2 Physiology - Cardiovascular System
- Module 3 Systematic Circulation
- Module 4 Vasodilation and Vasoconstriction
- Module 5 Cardiac Cycle
- Module 6 Cardiac Output
- Module 7 Vital Capacity
- Module 8 Homeostasis
- Module 9 Valsalva Maneuver
- Module 1 Anatomy of Respiratory
- Module 2 Anatomy of Physiology
- Module 1 Anatomy of Skeletal System
- Module 2 Skeletal System Chart
- Module 3 Upper Limb
- Module 4 Lower Limb
- Module 5 Postural Deformities and Lordosis
- Module 1 Types of Muscles
- Module 2 Major and Minor Muscles
- Module 3 Core Muscles
Anatomy and Physiology
Kinesiology and Biomechanics
Diet and Nutrition
Risk Stratification
Injuries and Health Psychology
Human Psychology Motivation
Posture, Stability and Mobility
Aerobic/Anaerobic Programme
Special Population and Legal Issues
About the Author
Dr. Anjum Padyal is a world-class aerobic gymnast holding world rank 8 in Suzuki World Cup 2006, Tokyo, Japan.
Dr. Padyal has been appointed as an observer for the Indian contingent in Asian Indoor Games 2005, Phuket, Thailand. Dr. Anjum Padyal was the head of the delegation for the Suzuki World Cup Championship, Tokyo, Japan in the year 2007, 2009, and 2010 consecutively. Dr. Padyal was the head of the delegation for the Heathrow World Championship, London, the UK in the year 2010.
Dr. Padyal has done research on comparative effects of Land Aerobic and Aqua Aerobic in the year of 2000. Dr. Padyal has introduced Aqua-Aerobic in India. She has been conducting aerobic workshops and trainer courses for various organizations, corporate, and Universities. Dr. Padyal has lead the group of 700 students from University of Delhi for the Mass Aerobic Fitness on the launch of Fit India Movement on 29th August 2019 by Hon. PM Sh. Narender Modi.
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ADDRESS:
C-10, Sanwal Nagar, Near Sadiq Nagar,
New Delhi – 110049
Phone 1: + 91 9810160595
Phone 2: + 91 9810160796
Email:
[email protected]
